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Kachalu is a traditional and quick recipe made out of boiled potatoes. Boiled Potato has a variety of vitamins and minerals in significant amount especially potassium, phosphorus, B-complex vitamins and vitamin C. contrary to our general perception, boiled potato is low in calories and fat and has high fiber content which gives us a feeling of fullness.
Ingredients:
a. 7 to 8 medium size boiled potatoes (aloo).
b. Coriander Leaves (Dhania): 25 gm/1 cup.
c. Green Garlic/Simple Garlic:1 cup/1 whole.
d. Dried Mango Powder(amchoor):1/2 table spoon.
e. Cumin seeds(jeera): 1/4 table spoon.
f. Little bit (pinch of) Asfoetida(heeng).
g. Salt(namak) as per taste.
h. 1 tablespoon Mustard oil.
i. 1 or 2 Green Chillis(Mirchi).
Method of Preparation:
1. First take coriander leaves, green garlic, dried mango powder, chillis in a grinder jar and add 1 cup water. Grind to make a smooth and fine mixture.
2. Now in a heated pan, add 1 tablespoon mustard oil, then add cumin seeds, asfoetida and stir till it becomes brownish in colour.
3. Now add medium cut potatoes in the pan and fry it for about 5 minutes on amedium flame. Cook till the potatoes become reddish.
4. Now add the paste in the pan and mix with potatoes. Now after 1 minutes add salt as per taste and mix well.
Kachalu is ready to serve. Enjoy with family and friends.
For some other quick and healthy snack recipes,please check my video at following links.
1. Super healthy Peanut Chaat at https://youtu.be/fIBk7khLtTM
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