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BETH’S MORNING GLORY MUFFINS
Makes 12 Muffins
INGREDIENTS:
2 eggs
½ cup (100g) sugar
½ (120 ml) vegetable oil
½ cup (120 ml) Libby’s pure pumpkin
¼ cup (60 ml) apple sauce, unsweetened
1 ½ (180 g) cup flour
2 ½ (12.5 ml) tsp baking powder
½ tsp (2.5 ml) salt
1 tbsp (7 g) cinnamon
¼ tsp (1.25 ml) nutmeg
1/8 tsp (.50 ml) ground cloves
½ cup (75 g) carrots, grated
½ cup (75 g) apple, diced
½ cup (120 ml) sweetened coconut
¼ cup (75 g) walnuts, chopped
¼ cup (40 g) raisins
METHOD:
Preheat oven to 400F/(200 C).
In a large bowl combine eggs, sugar, vegetable oil, pumpkin and apple sauce. Whisk to combine.
In a smaller bowl combine flour, baking power, salt, and spices. Whisk to combine.
Add the dry ingredients to the wet ingredients, stirring gently in thirds. Then fold in the carrots, apples, coconut, walnuts and raisins.
Scoop batter into a muffin tin lined with muffin papers. Bake for 13-14 mins until golden brown and risen.
BETH’S PUMPKIN SMOOTHIE RECIPE
Serves 1
INGREDIENTS:
½ cup (120 ml) ice
½ a banana
1/3 cup (80 ml) Libby’s pumpkin
½ cup (120 ml) nonfat Greek yogurt
¾ cup (180 ml) milk
1 tsp (15 ml) honey
¼ tsp (1.25 ml) cinnamon
¼ tsp (1.25 ml) nutmeg
garnish with a dash of nutmeg
METHOD:
Add ingredients to a blender and blend until smooth. Pour into a glass and garnish with a dash of nutmeg.
PLEASE NOTE: This video has been sponsored by Libby’s. I only recommend products or services I personally use and believe in. I am disclosing this in accordance with the Federal Trade Commissions guidelines concerning the use of endorsements and testimonials in advertising. #sponsored
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