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Low carb bread recipes. Grain free breads that are naturally gluten free & Paleo friendly.
http://www.ahealthymeal.com/7165/what-recipes-are-in-the-better-breads-recipe-book/
The recipes in the Better Breads recipe book are grain free which means that they are naturally wheat and gluten free. Many of these recipes are also very low carb breads, some contain slightly higher carbohydrate counts but because they don’t contain grains, they tend to be still, much lower in carbs than any grain based or conventional gluten free breads.
At the beginning of this recipe book, there are sections which explain what the ingredients are and why they are used. There are also suggestions for exchanging certain ingredients when food allergies or sensitivities are present.
Each recipe in this book is followed by a nutritional chart with total calories, carbs, fat and protein making this very useful for those following a low carb diet.
There is evidence that gluten plays a role in many health issues including both physical disease and mental disorders. See references below for more information:
http://ajp.psychiatryonline.org/doi/abs/10.1176/ajp.130.6.685
http://www.sciencemag.org/content/191/4225/401.short
http://www.gastrojournal.org/article/S0016-5085(99)00138-9/abstract?cc=y=&referrer=https%3A%2F%2Fscholar.google.com.au%2F
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(96)90540-1/abstract
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Also – take a look at Guilt Free Desserts! Low carb, grain free cakes, slices and desserts: http://ahealthymeal.com/go/guiltfreedesserts.php
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Grain free bread recipes | Gluten Free Bread | Low Carb Bread Recipes
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