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A cool recipe for yeast free, oil free Ethiopian fermented flat bread made from Teff flour. Teff is also gluten-free and has no known allergens.
***Gluten Information – If you are gluten sensitive make sure you use a gluten-free baking powder. Not all baking powders are gluten-free***
YumUniverse website – http://yumuniverse.com/authentic-ethiopian-injera-100-teff-flat-bread/
What is Teff? – https://youtu.be/TxG6CeuQuaI
Blueberry Teff Pancakes: https://youtu.be/pRaaiSh1zc4
Healthy and Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT
Benefits of Fermented Foods: http://www.nutritionletter.tufts.edu/issues/10_2/current-articles/Discover-the-Digestive-Benefits-of-Fermented-Foods_1383-1.html
Summer Sidewalk by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Teff Flour – 1.5 cup or 192gm
Water – 2 cup or 0.25 liter
Baking Powder – 1/2 teaspoon or 2.5gm
Salt – 1/4 teaspoon or 1.25gm
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
