Healthy Black Bean Donuts | Gluten Free Recipe with Mind Over Munch

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Today Alyssia shares her Black Bean Donuts recipe, which is guilt free so you can eat a few 🙂

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RECIPE

Ingredients:
1 15oz can black beans
2 Tbsp almond milk
1 tsp baking powder
1/2 tsp baking soda
2 tsp apple cider vinegar
1 tsp vanilla
1/3 cup cocoa powder
1/2 tsp salt
1/2-2/3 cup granulated sweetener of choice
1/4 cup oat flour
1 egg (flax egg to keep it vegan!)
3 Tbsp apple sauce
1 Tbsp Peanut Butter

Glaze:
1 cup powdered sugar (sugar free or regular)
3 T milk
1/2 tsp vanilla

Procedure:
1. Blend all donut ingredients together in a food processor or blender.
2. Transfer batter to donut pans sprayed with cooking spray.
3. Bake at 350 Fahrenheit for about 10 minutes (until a toothpick comes out clean).
4. While they bake, prepare your glaze by mixing ingredients together and adjusting consistency adding milk to thin out and powdered sugar to thicken.
5. Immediately remove from the pan (when it’s a safe temperature to touch) and dip into a bowl of the glaze. Transfer to a baking rack and allow the donut to cool and glaze to harden.
6. Enjoy!

Yield: 12 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Ease of preparation: Easy

Active Time: 15 minutes
Total Time: 30 minutes
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