Healthy Popeye Muffin Recipe 🌱 – Pai’s Kitchen!




These green muffins are moist, tender, delicious and healthy! Packed full of spinach, but you’d never know it with the yummy pecans, bananas and dried cherries going on! Perfect for a packed lunch, grab-and-go breakfast, or an afternoon snack. A great way to get kids to eat more greens by turning them into cool looking muffins!

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ABOUT PAI:

Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin’s Kitchen.

Pai was born and raised in southern Thailand where she spent much of her “playtime” in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.

After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at



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