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Are you ready for some delicious, healthy, and high PROTEIN Doughnuts? This recipe is quick and will knock out any doughnut craving you might have!
The Protein Chef/DHFTNS Store and Personal Training Programs:
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Purchase the Wilton Nonstick Donut Pan here:
http://www.amazon.com/dp/product/B004…
Purchase the Escali Primo Digital Kitchen Scale here:
http://www.amazon.com/dp/product/B000…
Mail:
Derek Howes
P.O. Box 976
Windham, NH 03087
Buy the Healthy 'N Fit Whey Protein I use:
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Buy the Healthy 'N Fit Egg Protein I use:
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Purchase my slow cooker (cheap and great quality):
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Purchase my mini blender here:
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Black & Decker Food Processor (Great investment – Only $25!) – I've had mine forever!
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Here is the recipe for the Doughnuts:
1/2 Cup (40g) Rolled Oats
4 Tablespoons Sweetener
1 Teaspoon Ground Cinnamon
1/4 Teaspoon Baking Soda
1 1/2 Teaspoons Baking Powder
1 Scoop (30g) Vanilla Protein Powder
1 Teaspoon Vanilla Extract
1/2 Cup (122g) Unsweetened Apple Sauce
1/2 Avocado
1 Large Egg
6 Tablespoons (92g) Liquid Egg Whites (or 2 Large Egg Whites)
Here is the recipe for the Frosting:
1/2 Scoop (15g) Vanilla Protein Powder
1 Tablespoon Sweetener
2 Ounces (56g) Fat Free Cream Cheese
2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
Tip: Use different a flavor Protein Powder and Greek Yogurt to change the flavor of your frosting!
Calories in the WHOLE Frosting recipe:
Calories: 165
Fat: 1g
Saturated Fat: 0g
Sodium: 417mg
Carbs: 12g
Fiber: 3g
Sugar: 7g
Protein: 27g
Calories in the WHOLE Doughnut recipe:
Calories: 574
Fat: 22g
Saturated Fat: 4g
Sodium: 386mg
Carbs: 45g
Fiber: 12g
Sugar: 12g
Protein: 49g
Calories in each Doughnut (if you make 8):
Calories: 72
Fat: 2.75g
Saturated Fat: .5g
Sodium: 48.2mg
Carbs: 5.6g
Fiber: 1.5g
Sugar: 1.5g
Protein: 6.1g
Combine all of your ingredients for the Doughnut recipe into either a food processor or blender. Process/blend everything together. Take out your Donut pan and coat it with some non-stick cooking spray. Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole). Top with some sugar free chocolate chips or anything else you want. Bake on 350°F/176°C for 10:00-12:00. Make your Frosting by adding all of the Frosting ingredients into a bowl. Mix them together until it looks like Frosting. Add Frosting to the tops of the Doughnuts! Mouthgasm!
Tips: Add in nuts, sugar free chocolate chips, peanut butter chips, coconut flakes, or anything else on top or inside of your Doughnuts before you bake them!
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Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b…
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