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BANANA CARAMEL SMOOTHIE:
100g frozen banana
25g caramel protein powder (or any protein powder)
125ml almond milk
(optional pinch of cinnamon & 1/6 tspn xantham gum)
MACROS: 218 calories, 28C/4F/20P
Cherry Smoothie (perfect for Christmas!)
125g frozen cherries
25g chocolate protein powder (or any flavour)
125ml almond milk
(optional xantham gum)
MACROS: 186 calories, 18C/2F/21P
Green smoothie
1 frozen peach
Handful of spinach
25g protein powder
125ml almond milk
(optional pinch of cinnamon and xantham gum)
MACROS: 144 calories, 11C/1F/23P
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