How To Meal Prep Healthy Lunch & Dinner Ideas – MissLizHeart




Hi loves! I am sharing my food prep routine along with healthy lunch and dinner recipes. This is what I eat in a day for this week along with breakfast and a snack in between so a total of 5 small meals. I hope you enjoy! Please give this video a THUMBS UP for more food prep videos like this!

~Watch My Last 2 Videos~
❤ All About My Braes Experience https://youtu.be/jcxfls3ATR4
❤ Kitchen Organization, Spice Edition https://youtu.be/SxXmzNW-5jA

*How I get cash back when I shop online http://bit.ly/1NeJMrJ

RELATED VIDEOS
-How I lost weight in A Healthy Way https://youtu.be/BGgMg97Ecs8
– What I Eat In A Day – Salmon, stuffed avocado, baked egg http://tinyurl.com/jnuxysw
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– What I Eat In A Day 2016 – brown rice and quinoa stuffed tomato, poached egg with caramelized onions, steak salad with date vinaigrette https://youtu.be/WLDjx9qQXBg
– Healthy Salty Snacks – Pop Rocks Edamame, brocoli chip http://tinyurl.com/zvf82sv

*I eat a total of 5 small meals a day which includes 3 of the prepped meals, breakfast and 1 snack. I space them 2-3 hours apart.

How to cook the chicken – Turn the stove on Medium high and cook for 11-15 minutes on each side or until the center is no longer pink.

How to cook the tilapia – Preheat the oven on 425 degrees and bake smaller pieces for 15min and larger pieces for 20min or until it’s complete white and flaky

How to cook the veggies – Broil asparagus for 6-8min
Broil mushrooms for 7min

~Products Used~
-Food prepping storage http://rstyle.me/n/bp2kna9vde
-Taco Seasoning Ingredients: http://allrecipes.com/recipe/46653/taco-seasoning-i/

~What I’m Wearing~
-Top – old
-Necklace – Forever 21
-Nails – Island Girl Nailpolish
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~Current Savings~
❤ BarkBox -Nala’s favorite monthly subscription! – We both get a free bark box if you sign up using my referral code ‘NalasLife’ or my link https://barkbox.com/r/HVHLHE9SG5

❤ Luxury For Princess Extensions
I wear the 280g 24″ in the color Jet Black
For a discount enter ‘LIZHEART’ at checkout 🙂 http://luxuryforprincess.com/en/

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WHAT I USE TO FILM
❤ Camera http://go.magik.ly/ml/wd/
❤ Editing Software http://go.magik.ly/ml/wh/
❤ Lights http://go.magik.ly/ml/wg/
❤ Tripod http://go.magik.ly/ml/we/
❤ Mic http://go.magik.ly/ml/wf/

Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!

xo Liz

Lets Connect on Social Media #MissLizHeart
❤ My Blog: http://misslizheart.com
❤ Instagram: https://instagram.com/misslizheart/
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❤ Snapchat @MissLizHeart

Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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