How To Meal Prep Healthy Lunch & Dinner Ideas – MissLizHeart

Hi loves! I am sharing my food prep routine along with healthy lunch and dinner recipes. This is what I eat in a day for this week along with breakfast and a snack in between so a total of 5 small meals. I hope you enjoy! Please give this video a THUMBS UP for more food prep videos like this!

~Watch My Last 2 Videos~
❤ All About My Braes Experience
❤ Kitchen Organization, Spice Edition

*How I get cash back when I shop online

-How I lost weight in A Healthy Way
– What I Eat In A Day – Salmon, stuffed avocado, baked egg
– Grilled Asparagus recipe
– What I Eat In A Day 2016 – brown rice and quinoa stuffed tomato, poached egg with caramelized onions, steak salad with date vinaigrette
– Healthy Salty Snacks – Pop Rocks Edamame, brocoli chip

*I eat a total of 5 small meals a day which includes 3 of the prepped meals, breakfast and 1 snack. I space them 2-3 hours apart.

How to cook the chicken – Turn the stove on Medium high and cook for 11-15 minutes on each side or until the center is no longer pink.

How to cook the tilapia – Preheat the oven on 425 degrees and bake smaller pieces for 15min and larger pieces for 20min or until it’s complete white and flaky

How to cook the veggies – Broil asparagus for 6-8min
Broil mushrooms for 7min

~Products Used~
-Food prepping storage
-Taco Seasoning Ingredients:

~What I’m Wearing~
-Top – old
-Necklace – Forever 21
-Nails – Island Girl Nailpolish

~Current Savings~
❤ BarkBox -Nala’s favorite monthly subscription! – We both get a free bark box if you sign up using my referral code ‘NalasLife’ or my link

❤ Luxury For Princess Extensions
I wear the 280g 24″ in the color Jet Black
For a discount enter ‘LIZHEART’ at checkout 🙂


❤ Camera
❤ Editing Software
❤ Lights
❤ Tripod
❤ Mic

Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!

xo Liz

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Business email: misslizheart(at)

Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

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