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Ingredients for Cupcake:
8g PEScience Gourmet Vanilla Select Protein ( FDL saves you 30% )
3g Coconut Flour
20g Egg Whites
5g Pure Pumpkin
15g Unsweetened Apple Sauce
1g Stevia
1g Baking Powder
Ingredients for Protein Frosting: (will only use half in the recipe)
113g Plain Non Fat Greek Yogurt
4g Sugar Free/Fat Free
1g Stevia
Macros for the Whole Cupcake with toppings:
97 Cals, 9g Carbs, 1g Fat, 13g Protein!
Silicone Cupcake Molds:
Song: Hymn For The Weekend (Alan Walker Remix) (Hkin Rework)
Macro Magician Club
4.1 Book of Recipes
1-on-1 coaching
Training Guide
Instagram: Instagram.com/TheFlexibleDietingLifestyle
Email: [email protected]
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