Mediterranean Bowl

[ad_1]

[ad_2]

Now this is the type of meal that you’ll never have to feel guilty of eating. I can eat this all day, errrr day. #MediterraneanWeek

Hey everyone, if y’all like my recipes and cooking tips, click the link below for some culinary budget saving tips and tricks: http://go.bofa.com/y6det
Thank you to my friends at Bank of America for sponsoring and collaborating with me on this video. #ad

SUBSCRIBE: http://bit.ly/1mk8ehM
WEBSITE: http://www.byrontalbott.com
BUSINESS INQUIRY: [email protected]
MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356

TWITTER: http://www.Twitter.com/ByronTalbott
INSTAGRAM: http://followgram.me/ByronTalbott
FACEBOOK: https://www.facebook.com/ByronTalbott…
PINTEREST: https://www.pinterest.com/botalbott/

HIGHLIGHTED TOOLS:
Boos Walnut Cutting Board: http://amzn.to/1LKPfLj
All-Clad Sauce Pan: http://amzn.to/1Ly50oU
All-Clad Fry Pan: http://amzn.to/1emXaQJ
Food Processor: http://bit.ly/23ylYKm
Pepper Grinder: http://amzn.to/1KwXbOx
All-Clad Strainer: http://bit.ly/1Ibm4we

MOST USED TOOLS:
Boos Walnut Cutting Board: http://amzn.to/1LKPfLj
Boos Maple Cutting Board: http://amzn.to/1Iw6tKH
Tweezer Tongs: http://bit.ly/1PiuAfV
KitchenAid Mixer: http://amzn.to/1KfoWfZ
KitchenAid Ice Cream Attachment: http://amzn.to/1djb3i8
Vitamix: http://bit.ly/1EtVugM
Induction Stove Top: http://amzn.to/1kZnP7f
OXO Good Grips Container: http://amzn.to/1pJbVjj
Shun Kaji Chef Knife: http://amzn.to/1UdrH4z
Shun Kaji Cleaver: http://amzn.to/1GRrgnd
Shun Kaji Knife Set: http://amzn.to/1LXz9eu
All-Clad Sauce Pan: http://amzn.to/1Ly50oU
All-Clad Fry Pan: http://amzn.to/1emXaQJ
All-Clad Pot: http://amzn.to/1LKUB9p
All-Clad Grill: http://amzn.to/1KvzE25
All-Clad Strainer: http://bit.ly/1Ibm4we
All-Clad Mixing Bowls: http://amzn.to/1Hz2jAO
Glass Bowls: http://amzn.to/1GmvN2U
Cheese Board: http://bit.ly/1EUdoH2
Marble Slab: http://amzn.to/1NfP5Jg
Temperature Gun: http://amzn.to/1CNO59N
Pastry Bag: http://amzn.to/1KqMRsY
Measuring Spoons: http://amzn.to/1T8BE1F
Squeeze Bottles: http://amzn.to/1KxaRZX
Sheet Tray: http://amzn.to/1T1l3N5
Silpat: http://amzn.to/1GMnn2O
Wire Whisk: http://amzn.to/1GGEUPk
Offset Spatula: http://amzn.to/1GMnWd8
Pasta Maker: http://bit.ly/1xIjCGD
Ring Molds: http://amzn.to/1IS9Tmx
Hand Grater: http://amzn.to/1gd6Jmx
Box Grater: http://amzn.to/1gd7qMT
Pepper Grinder: http://amzn.to/1KwXbOx
Mini Carafe: http://amzn.to/1s2x7AJ
Mini Glass Pitcher: http://amzn.to/1sbWpf8
Porcelain Dish: http://amzn.to/1LXS8Wi
Tart Ramekin: http://amzn.to/1GGEsAI
Glass Ramekins: http://amzn.to/1HGG38t
Ice Cream Scoop: http://amzn.to/1GAKZ9H
Metal Canoli Mold: http://amzn.to/1duJYsh
Waffle Iron: http://amzn.to/1Ce3R31
Gnocchi Board: http://amzn.to/1gd7qMT

INGREDIENTS:
Falafel:
1 cup garbanzo beans (soaked or cooked)
1 tbsp dry coriander
1 bay leaf
3 tbsp ground cumin
1 garlic clove
4-5 tbsp olive oil
1 bunch cilantro
1 bunch parsley
1 whole lemon (zest and juice)
1 whole egg
1/4 cup whole wheat flour
1/4 cup wheat bran
salt and pepper to taste
1/2 cup water (optional for texture)
1/2 cup bread crumbs (optional for texture)

Pilaf:
1/2 cup orzo pasta
2 tbsp olive oil
1/4 cup minced onion
1 tbsp mined garlic
2 1/2 cups chicken stock
1 tbsp chopped parsley to finish

Spicy curry yogurt:
1/4 cup greek yogurt
1 tbsp curry powder
1 tbsp chili powder
1 tbsp lime juice
salt and pepper to taste

2 cups Arugula/Sliced cabbage
2 tbsp olive oil
fresh squeeze of a lemon
salt and pepper

source

Scroll to Top