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It’s time to take some strawberries and make something cool happen! What’s cool? How about some low calorie, high protein, and DELICIOUS Protein Cupcakes!?
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Ingredients
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Here is the recipe:
1 Cup Chopped Strawberries
4 Large Eggs
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Scoop (39g) LeanPro 100% Whey Vanilla Protein Powder
1-2 Tablespoons Your Choice Sweetener
2 Teaspoons Vanilla Extract
2 Tablespoons (28g) Coconut Oil
1 Teaspoon Baking Powder
1 Can (around 15 Ounces) Low Sodium Chickpeas (or Any Other White Beans)
Calories in the WHOLE recipe:
Calories: 1162
Fat: 54g
Saturated Fat: 34g
Sodium: 1405mg
Carbs: 94g
Fiber: 30g
Sugar: 18g
Protein: 75g
Calories in the WHOLE recipe:
Calories: 96
Fat: 4.5g
Saturated Fat: 2.8g
Sodium: 117mg
Carbs: 7.8g
Fiber: 2.5g
Sugar: 1.5g
Protein: 6.2g
How to make:
1. Chop up your Strawberries (leave a few off to the side to add in later)
2. Drain and rinse your Chickpeas
3. Add all of your ingredients into a large bowl or to make things easy use a food processor
4. Mix everything together until your mix is “smooth/chickpeas are blended in
5. Lightly mix in any chopped strawberries you left off to the side
6. Take out a muffin pan and add some cupcake or silicone liners into it
7. Evenly distribute your mix into each cup (it should make 12)
8. Bake on 350F/176C 20-25 minutes or until a toothpick inserted into the middle of them comes out clean
Tips:
To make it a “shortcake cupcake” add a vanilla wafer on top of each one!
Top it with some protein frosting or whipped cream!
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Licensed under Creative Commons: By Attribution 3.0
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