In this episode, special guest Keri Glassman joins Anna Kaiser to show you the best post workout snacks. Learn how to make 4 easy and delicious recipes that are great on the go, or at home.
Blazing trails- Make a trail mix with 10 almonds, 1 tablespoon dried unsweetened coconut, 2 dried apricots, and 2 cups of air popped popcorn.
The Meathead. Two pieces buffalo, beef, turkey or salmon jerky (about 2 oz.) and an apple.
Really Quick Oats. Mix ½ cup steel cut quick oats with one beaten egg, 1 tablespoon coconut flakes and a ½ cup of water, a shake of cinnamon and a splash of vanilla extract. Microwave on medium for 4 minutes.
Probiotic Pie. Layer 4 ounces full fat plain Greek yogurt, 2 tablespoons organic canned pumpkin, a tablespoon of chopped pecans, ½ teaspoon pumpkin pie mix and dash of cinnamon.
Special thank you to Keri Glassman.
Find out more from Keri here:
Follow Keri on Instagram:
Follow Keri on Facebook:
Follow Keri on Twitter:
For more videos, check out the AKT Streaming membership. or stay tuned into our YouTube page for fun, effective and FREE workouts.
AKT is a groundbreaking fitness technique developed by celebrity trainer, Anna Kaiser (co-host of ABC’s My Diet Is Better Than Yours), that combines dance-based interval training, sculpting, toning, and yoga through fun, innovative, and an ever-changing curriculum to deliver results you never thought possible. Celebrities include Kelly Ripa, Shakira, Sarah Jessica Parker, Sofia Vergara, Emmy Rossum, and more. AKT has been featured in Vogue, Self, Cosmopolitan, NY Times, and many more as THE workout to get you in shape in 2016. Studios in NYC, Hamptons, and Connecticut. Check out more on
Click here to sign up for the free AKT newsletter for workout tips, recipes, inspiration and more!
Click here for AKT’s official streaming video membership for the best full length workouts!
Click here to own the Happy Hour DVD from Anna Kaiser: