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Hey babes! In this What I Eat In A Day To Lose Weight video I’ll be taking you with me and showing you how I prepare some healthy and delicious meals. All of the calories and macronutrients will be on the screen. In case you’re unfamiliar, macros are the 3 major components of food that fuel our bodies: Fat, Carbohydrates and Protein.
I logged my food in myfitnesspal, if you haven’t used it before to log your food you definitely should check it out! I don’t recommend tracking your food every single day but it is a good way to understand how much food you’re consuming on an average day and is very useful for weight loss. I hope this video helps you achieve your health and fitness goals this year, comment below if you have questions or videos you’d like to see. Have a great day!
LET’S BE FRIENDS:
Instagram: @xoxohopesands
Snapchat: @hopesandsdreams
Myfitnesspal: @xoxohopeann
Thanks for watching, don’t forget to LIKE this video if you enjoyed it and SUBSCRIBE for more! Bye guys 💜
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