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I’m taking delicious, seasonal strawberries and sharing three simple and healthy recipes. We’re talking strawberries for breakfast, lunch and dinner!!
PRINT ALL OF MY RECIPES HERE: http://cleananddelicious.com
Peanut Butter + Strawberry Overnight Oats
1 cup of rolled oats
1 cup unsweetened vanilla almond milk
1/4 tsp. cinnamon
3-4 drops of liquid stevia
2 tbsp. all natural peanut butter
1/2 cup chopped strawberries
Combine all of the ingredients in a medium bowl, mixing until everything is well incorporated (be sure to stir in that peanut butter to be sure it mixes through all off the oats).
Divide evenly between two 6 ounce mason jars (or whatever airtight container you have on hand) and top each with 1/4 cup of chopped strawberries.
Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Enjoy!
Makes 2 servings.
Nutrients per jar: Calories: 277g; Total Fat: 11.9g Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 33.9g; Dietary Fiber: 6.3g; Sugars: 3.8g; Protein: 10.3g
PRINT RECIPE HERE: http://tinyurl.com/hjk338d
Strawberry Avocado Butter Lettuce Salad
Salad
1 head of butter lettuce
1 pint strawberries, sliced
1 avocado, chopped
2 ounces of feta cheese, crumbled
1/3 cup roasted almonds, chopped
Salad Dressing
1 clove of crushed garlic
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/4 cup plain 2% Greek yogurt
Salt and pepper to taste
Salad
Clean, dry and chop the butter lettuce and play in a large bowl or platter. Top with strawberries, avocado, feta cheese and chopped almonds. Set aside.
Salad Dressing
Combine all of the ingredients in a glass jar, pop on the lid and shake until everything is well combined (you can also do this a cup or bowl and whisk together with a fork).
Serve your salad on your favorite plate or bowl and drizzle with plasmic dressing. Enjoy!
4-6 servings.
Nutrients per 1/4th of the salad with 2 tbsp. of salad dressing: Calories: 252; Total Fat: 20.6g Saturated Fat: 3.6g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 5.5g; Sugars: 8g; Protein: 6g
PRINT RECIPE HERE: http://tinyurl.com/jeesebf
Pan Seared Chicken with Balsamic Strawberries and Feta
1 heaping cup of strawberries, chopped
1 tbsp. balsamic glaze
2 tablespoons of chopped basil
1 tbsp. chopped mint
1 lb. thinly slice boneless, skinless chicken breast
1 tbsp. olive oil
Salt and pepper to taste
1/4 cup feta cheese, crumbled
In a small bowl combine the strawberries, balsamic glaze, basil and mint. Gently stir everything together and set aside While they get to know each other you’re gonna get started on the chicken.
Heat olive oil in a large non stick saute pan over a medium high heat. Season both sides of the chicken with salt and pepper and then get them into the pan.
Cook the chicken for two to three minutes per side, browning up each side as it cooks. Once it’s done, remove the chicken and plate it up.
Spoon a couple of tablespoons of the balsamic strawberries each chicken breast. Top with a tbsp. of feta cheese and enjoy.
Serves 2-4.
Nutrients per 1/4th of the recipe:
Calories: 183; Total Fat: 7.1g Saturated Fat: 1.7g; Cholesterol: 65mg; Carbohydrate: 6.4g; Dietary Fiber: 0.9g; Sugars: 4.5g; Protein: 25.8g
PRINT RECIPE HERE: http://tinyurl.com/huaz2dp
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