[TopBan]
[MidBan]
Buy my Baking Powder here: http://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: http://bit.ly/29rm9ne
Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
Black & Decker Food Processor:
http://amzn.to/2kjWrY8
Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes!
All of my preferred Protein Powder and Supplements can be found here (with discount): http://bit.ly/2jEWwlf
The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store
Products/Ingredients that I use:
https://theproteinchef.co/products
Ingredients
Links!
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef
Cottage Cheese Scramble:
3 Large Whole Eggs
1/2 Cup (113g) Fat Free Cottage Cheese
Pinch Black Pepper
Chives
How to make:
1. Crack and beat your Eggs
2. Scramble them
3. Chop up your Chives
4. Combine everything into a bowl and MIX!
Tips:
Keep your eggs moving as you scramble them and they’ll be super fluffy!
Add in anything else you want like other vegetables or hot sauce!
Calories in the WHOLE recipe:
Calories: 287
Fat: 15g
Saturated Fat: 5g
Sodium: 346mg
Carbs: 6g
Fiber: 0g
Sugar: 5g
Protein: 32g
Cottage Cheese Dessert:
1/2 Cup (113g) Fat Free Cottage Cheese
1 Tablespoon (16g) Peanut Butter
2 Tablespoons (10g) Cocoa Powder
1 Teaspoon Vanilla Extract
1 Scoop (30g) TPC Baking Protein (or Other Flavored Protein Powder) *Optional
How to make:
1. Combine everything in a bowl and MIX!
2. Put it in the fridge or freezer for a bit and it’ll thicken up like soft serve ice cream!
Calories in the WHOLE recipe:
Calories: 335
Fat: 11g
Saturated Fat: 3g
Sodium: 422mg
Carbs: 19g
Fiber: 3g
Sugar: 6g
Protein: 40g
Cottage Cheese Fluff:
1 Cup (226g) Fat Free Cottage Cheese
4 Ounces Sugar Free Whipped Topping
1 Cup (140g) Frozen Strawberries (or Other Fruit)
1 Scoop (39g) LeanPro 100% Whey Vanilla Ice Cream Protein Powder (or Chocolate)
How to make:
1. Combine everything into a food processor or really powerful blender
2. Process or blend everything together for 1-2 minutes (or until it turns into fluff)
Calories in the WHOLE recipe:
Calories: 591
Fat: 15g
Saturated Fat: 2g
Sodium: 760mg
Carbs: 58g
Fiber: 3g
Sugar: 17g
Protein: 56g
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
[BotBan]
