4 Healthy Recipes using Cavolo Nero | UK Dietitian Nichola Ludlam-Raine



Hey guys! So this week sees the start of ‘British Food Fortnight’ and to celebrate here is a video showing you 4 healthy recipes using Cavolo Nero; Kale’s Italian cousin which is now grown in Britain! I really hope you find it useful!

You can get the full recipes as well as nutritional information over on my blog:

And you can read more on:



Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

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*I filmed this video in collaboration with Discover Great Veg but all words are my own and are 100% honest. Please read my disclaimer page for information about brand collaborations:


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