Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)




BONUS video from FaceBook Live – these Apple Protein Muffins are great after a workout and make a delcious breakfast on the go or healthy afternoon snack as well.
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APPLE CINNAMON PROTEIN MUFFIN RECIPE

2 cups rolled oats
1 apple, diced
2 scoops vanilla protein powder (I used whey)
4 egg whites
1 cup of non-fat Greek yogurt
2tbsp. turbinado sugar
2 tsp. cinnamon
½ tsp. baking powder
Pinch of kosher salt
Directions:
Pre-heat oven to 350

Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray.

Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.

Bake for 18-20 minutes. Let cool and enjoy!

Makes 12 muffins.

Nutrients per muffin – Calories: 106; Total Fat: 1.2g; Saturated Fat: 0.1g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 1.6g; Sugars: 5.8; Protein: 9.1g

Enjoy my friends!!