[ad_1]
[ad_2]
Welcome to Season 2! This week Laura makes soft serve — no dairy, no nuts, no fancy ice cream contraption… you’re gonna go bananas for this. FULL RECIPE BELOW.
Subscribe to Laura’s channel:
http://www.youtube.com/lauramiller
If you’re not checking out Laura’s instagram, you’re missing out:
http://instagram.com/sidesaddlekitchen
Music by:
http://bromeliadmusic.com
Banana Soft Serve Recipe
INGREDIENTS:
soft serve:
-5 bananas
-blackberries / raspberries
chocolate shell:
-1 c coconut oil
-1 c cocoa powder
-3T maple/agave/honey
-pinch sea salt
macaroon crust:
-3 cups coconut flakes
-1 cup cocoa powder
-¾ cup maple syrup
-¼ cup coconut oil
-1 T vanilla extract
-½ teaspoon salt
PROCESS
-Peel bananas
-Cut into chunks
-Freeze
-Blend in a food processor
-For different flavors add berries and blend again
-Combine ingredients for chocolate shell
-Assemble
Ways to complete it:
-Ice Cream Sundae: pour chocolate shell over ice cream / add your favorite toppings
-Bon Bons: freeze it / scoop into balls / dip into chocolate / add back to freezer
-Ice Cream Cake: press macaroon crust into spring-form pan / pour in ice cream / freeze
HEALTH BENEFITS
-very high in potassium
-easy to digest – good for sensitive stomachs
-good source of manganese for bone health
Credits:
Director: Eric Slatkin
Producer: Emily Mraz
DP’s: Ramy Romany / Carlo Orecchia / Chris Low
Sound: Justin Gay
Grip: James Navaira
Food Stylist: Maria Zizka
Hair and Make-up: Linda Sammut
Editor: Jeremiah Mayhew