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“Menopause is a state of behaviour which is observed in women due to mood swings, hormonal imbalance and stoppage to menstrual cycle.
it is a stage which is undergone in women after their 40’s
Menopause creates irritation, panic, and anger women tend to turn more reactive and disturbed due to the change that occurs in their body in the growing cycle of women menopause plays a crucial role we need to understand the right balance to get over this.
In the video menopause and the right food for it is perfectly stated by The dietitian expert Mikita Gandhi.
For menopause soya upma is healthier and tasty food soya granules helps to maintain oestrogen which starts decreasing as per the passing age in women. it has large amount of food substance together with combination of healthy veggies like tomatoes and lentils makes it easy and yummy to consume.”
For more video recipes on YOUTUBE:
Visit my channel: https://www.youtube.com/myfoodcourt
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Also Checkout these quick playlists for more simple & healthy recipes:
vegetarian recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x
Healthy Evening Snacks – https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R
Delicious Non-Veg Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL
Deserts & Sweet Dishes for All Occasions – https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG
Salad Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t
Zero Calorie Diet – https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4
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