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The best Gluten Free Recipes are hard to come by – we recommend the Gluten-Free Meal plan which you can grab at http://cavemancookery.com/glutenfreemealplan
Whether on a the paleo or primal diet or simply avoiding wheat, the plan is packed full of recipes, information about gluten and celiac disease, shopping lists and much more.
Gluten can be found in many grains (wheat, rye oats and barley) and is often hidden inside many food products. The protein is also found in beers, rice syrup, einkorn, emmer, malt, supplements, spice blends, and even in popular makeup and lipstick brands. Common sources of hidden gluten include alcohol, cosmetics, dressings, medications, sauces and thickeners.
Gluten exposure in people who are sensitive can cause fatigue, abdominal bloating, rashes, a change in levels of energy, depression, Crohn’s disease, unexpected weight loss and allergy symptoms.
For more info on Paleo Recipes visit: http://cavemancookery.com/
