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► Learn how to make BLACK BEAN Brownies! A sweet and healthy treat, with NO FLOUR… gluten free! Plus a few tips to stay fit and work out along the way… Be sure to check out http://mindovermunch.com ◄
Black Bean Brownies
http://mindovermunch.com/?portfolio=b…
☀BLACK BEAN BROWNIES☀
INGREDIENTS
1 can black beans, drained and rinsed
2 eggs
2 Tbsp egg whites
1 Tbsp coconut oil
2 Tbsp almond butter
1/2 cup cocoa
1/4 tsp salt
1 tsp vanilla
2/3 cup stevia/Splenda (more or less to taste!)
1.5 tsp baking powder
5g mini dark chocolate chips (for topping), optional
PROCEDURE
1. Preheat oven to 350F
2. Combine all ingredients (except chips) in food processor.
3. Pour batter into 8in baking dish (mine may have been 9?) sprayed with cooking spray
4. Place chips on top
5. Bake 15-20 minutes (15 was perfect for mine)
This recipe yields 16 servings.
NUTRITION per serving (1 Brownie):
53 calories
6.6g carbs
2.8g fat
3g protein
**Enjoy these as a healthy alternative when you need a sweet treat, without all the guilt!
If you liked this video, check out these videos
► Cookie Dough Bites: http://youtu.be/xuD-Yi1wgFM?list=PLt2…
► Pumpkin Peanut Butter Cups: http://youtu.be/8TAeN8tXJ9o?list=PLt2…
► Peanut Butter & Jelly Thumbprint Cookies: http://youtu.be/INpt6cd16Pk?list=PLt2…
Thanks to my parents for letting us film this episode in their house!
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