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Green shakes come in many flavors, but the key is that they are all packed with nutrients that help your day get off to a great start. This week, Laura shows how to make a Blackberry Green Shake.
For more info on Laura visit:
http://sidesaddlekitchen.com
Music by:
http://bromeliadmusic.com
BLACKBERRY GREEN SHAKE RECIPE
-1 grapefruit, peeled (but keep the pith)
-1 cup water
-1 pinch stevia
-1 pinch cinnamon
-1 T diced ginger
-1 bunch kale
-1 handful parsley
-1 cup chopped cucumber
-1-2 cups frozen berries
PROCESS
-Add peeled grapefruit and water to grapefruit to blend. Add in stevia, cinnamon, and ginger, and pulse again.
-Roughly chop kale, and add to your blender one handful at a time, blending, then adding more.
-Add in parsley and cucumber, blend again.
-Blend in frozen berries.