Blueberry Lemon Muffin Recipe | YouTube LIVE | Gluten Free + Paleo




These Grain Free Blueberry Lemon Muffins are perfect for your Mother’s Day menu or for weekend meal prep!
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BLUEBERRY LEMON MUFFIN RECIPE
6 eggs, beaten
¼ cup apple sauce
½ cup melted coconut oil
1 tsp. vanilla
¼ cup maple syrup
½ cup coconut flour
½ tsp. salt
¼ tsp. baking soda
1 tbsp. lemon zest
½ cup fresh blueberries

DIRECTIONS:

Preheat oven to 350 degrees.

Whisk together the eggs, apple sauce, coconut oil, vanilla extract, and maple syrup.

Add in coconut flour, sea salt, baking soda, and lemon zest and stir until everything is well combined. Gently fold in blueberries.

Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.

Nutrients per muffin; Calories: 141; Total Fat: 11.7g; Saturated Fat: 8.8g; Cholesterol: 87mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 5g; Protein: 3.4g

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