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If I told you I could show you how to transform seven simple ingredients into a super-satisfying, super-healthy dinner in about 25 minutes, would you believe me? You should! Watch, and I’ll show you how to amp up chicken thighs — my favorite economical, quick-cooking dinner protein — with a fabulous flavor rub.
Sarah’s Tip of the Day:
Watch the video to see how to get the skin perfectly crisp without burning it. While the chicken’s cooking, I’ll toss together a bright, easy salad that’s perfect for lighter eating as summer nears.
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Recipe Ingredients:
2 tablespoons grated lime zest, plus 3 tablespoons lime juice (from 3 limes)
2 teaspoons chili powder
Coarse salt and ground pepper
8 bone-in, skin-on chicken thighs
1/2 pineapple, chopped (4 cups)
1 English cucumber, cut into 1/4-inch slices (3 cups)
1/4 cup fresh cilantro leaves
Get theFull Recipe:
http://www.marthastewart.com/900179/chicken-pineapple-cucumber-salad
Nutritional Info:
Per serv: 401 cal; 20 g fat; 33 g protein; 25 g carb; 3 g fiber
More Chicken Recipes: http://full.sc/P91FR1
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.
Broiled Chicken Thighs with Pineapple-Cucumber Salad
http://www.youtube.com/user/everydayfoodvideos
