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Clean Eating Recipe for Christmas; Chestnut Sweets
I just love chestnuts. They are so unusual and they contradict other nuts due to their sweet, crumbly, soft, powdery texture with their distinctive mild flavour. They also differ from other nuts due to their low fat and high starch content. Normally you only see them on sale in the wintry months and around Christmas time, although they are available all year round.
They are a fantastic idea as an ingredient, as they are gluten free, and they are rich in mono-unsaturated fat; specifically oleic acid and palmitoleic acid. These monounsaturated fats lower bad cholesterol and increase the good cholesterol. They, along with the antioxidants in chestnuts help prevent coronary artery disease and strokes.
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