[ad_1]
[ad_2]
Clinical Nutritionist in Austin, Elke Kniss http://thespringcenterfornaturalmedicine.com/ show you how easy french recipe can be gluten free and delicious. You can try a gluten free diet and see if it makes a difference with your digestive and blood sugar issues.
In this recipe you can easily adjust the amount of butter, you could also use coconut oil if you don’t mind the earthy taste of buckwheat being mixed with coconut.
In the Brittany region of France “les galettes de blé noir” are being served very often with ham and cheese and a cracked egg on top.
Crepes made with Buckwheat flour, a seed with a long history.
“Buckwheat pancakes, sometimes raised with yeast, are eaten in several countries. They are known as buckwheat blinis in Russia, galettes in France (savoury crêpes made with buckwheat flour, water and eggs are associated with Lower Brittany, whilst savoury galettes made without eggs are from Higher Brittany), ployes in Acadia and boûketes (which are named after the buckwheat plant) in the Wallonia region of Belgium. Similar pancakes were a common food in American pioneer days.They are light and foamy. The buckwheat flour gives them an earthy, mildly mushroom-like taste. In Ukraine, yeast rolls called hrechanyky are made from buckwheat. Buckwheat flour is also used to make Nepali dishes like “dhedo” and “kachhyamba”.” Wikipedia.
