[TopBan]
[MidBan]
Click this link for recipe and how to guide of this detox smoothie.
Here we have a Super Green Detox smoothie,
The ingrediants in this smoothie are specifically chosen for taste and nutrition.
Like this? Click this link for more! 🙂
ingredients include:
spinach – handful
kale – handful
carrots – 50-100g
blueberry – handful
apple -1 whole apple
broccoli – 50-100g
cinnamon- half tea spoon
turmeric- half tea spoon
squeezed lime – half lime
Bit of info on each ingredient is as follows:
blueberries:
Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system.
spinach:This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
kale:
Kale or borecole in one of its kind, unique leafy greens that is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zea-xanthin, and beta-carotene, and vitamins. It is widely cultivated across Europe, Japan, and the United States for its succulent, “frilly“leaves
carrots:
Carrots are rich in poly-acetylene antioxidant, falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in them may help fight against cancers by destroying pre-cancerous cells in the tumors.
apple:
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease
cinnamon:
cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.
turmeric:
Turmeric Dramatically Increases The Antioxidant Capacity of The Body, Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.
Studies Show That Curcumin Has Incredible Benefits Against Depression
lime juice:
The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime.
broccoli:
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium
COMMENT, LIKE AND SUBSCRIBE!!
MANY MORE TO COME.
I use the Nutri Ninja pro blender, Get yours cheap at amazon.
link follows!
detox smoothie
vegan detox smoothie recipe
smoothie recipes
vegan recipes
[BotBan]
