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www.livinghealthierideas.com Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home.
For this recipe you need a powerful food processor, this one is a great option: http://amzn.to/2eQkHwV
As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes also drinking ginger lemon tea – http://wp.me/p7xaYs-2l every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet – http://bit.ly/2ekS1J5
I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why this processed sugar free walnut butter recipe is a perfect option if you want to have a healthier more pure butter.
Organic raw walnut butter is a healthy butter option that will provide you with protein, vitamins, folic acid and a wealth of minerals, including: iron, zinc and magnesium.
You can add any additional flavours to it. I used stevia & cinnamon to my recipe.
The butter lasts up to one month in the fridge when kept in a glass jar with an airtight lid.
PS: Choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.
To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment in this link: http://amzn.to/2eKNCPC
I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.
Namaste
Cristina – LivingHealthierIdeas.com
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