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If you suffer from low energy levels as the day continues or, worse still, rely on sugary drinks and candy/chocolate to give you that pick-me-up then these little snacks would be much better for you.
With lower GI and a slower release of sugar and energy these will maintain energy and concentration levels throughout the day.
Get the full recipe at http://sortedfood.com/fruitnutsnacks
Want more info from Nichola here: https://www.youtube.com/NicsNutrition
Or on her website here: http://nicsnutrition.com/
HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT
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