[TopBan]
[MidBan]
Nutrition fact per 1 portion – 4 portions.
Calories: 186
Protein: 15.5g
Carbs: 30
Fat: 0.5
Fiber: 3.5
Lower your cholesterol with this FAT FREE dish, also good option for gluten-sensitive people! Contains sweet potato, adding the perfect sweet touch and creamy texture, plus is so high in vitamin C (70% of recommended intake) to give a boost to your immune system; spinach and asparagus are loaded with good source of fiber, folate, manganese vitamins A, C, B complex, E and K -just to name a few- helping skin, hair and bone health.
This frittata provides protein, iron, antioxidants and so many minerals to keep every part of your body at its maximum performance and wellness.
Blog for written recipes – http://foodforgoodmood.net
Facebook for news: facebook.com/ho5a84/?ref=bookmarks
Instagram for daily inspiration: instagram.com/foodfor_goodmood/
Music: http://www.purple-planet.com
[BotBan]
