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General Tso’s Chicken is a beloved dish on Chinese take-out menus everywhere. But the original version with its deep fried battered chicken is not the best choice on the menu for someone trying to eat right. In this lightened up version however I’ve used an oven fried method for the chicken before tossing those crispy pieces of chicken into a sauce with healthier ingredients. Serving the chicken with broccoli and rice will help to make this a well rounded meal. You won’t miss anything about the original.
To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2012/01/easy-oven-fried-general-tsos-chicken.html
All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. http://incompetech.com/m/c/royalty-free/index.html?keywords=golly+gee&Search=Search
Ingredients list:
• 1 lb chicken breast, cut into 1 inch pieces
• 1 egg, beaten
• 1 cup gluten free Bisquick
• 1 tbsp paprika
• 1 tsp salt
• ½ tsp pepper
• 1 tbsp peanut oil or vegetable oil
• 1 tsp ginger, minced
• 1 tsp garlic, minced
• 2 scallions, cut into 1 inch pieces, plus more for garnish
• 3 cups broccoli florets
Ingredients for the Sauce Mixture:
• 1 cup gluten free chicken broth
• 2 tsp cornstarch
• 2 tbsp honey
• 2 tbsp duck sauce
• 2 tbsp rice wine vinegar or white vinegar
• 1 tbsp gluten free soy sauce
• 1 tbsp Asian hot sauce, optional
• sprinkle of chili flakes, optional
For additional free healthy chicken recipes, cooking tips and tutorials go to http://www.FaveDiets.com/chicken-recipes
For this recipe at Favediets go to http://www.favediets.com/Asian-Recipes/Oven-Fried-General-Tsos-Chicken
