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Alina Z, Health Coach and Chef shows how to make healthy lasagna without meat, dairy, gluten or soy. Yes, it is possible and it will taste amazing! Continue reading for recipe…
RECIPE:
COOKED VEGAN LASAGNA
1 package of rice lasagna noodles that don’t need to be pre-cooked
1 Large jar of Marinara Sauce
1 box of Beyond Meat Crumbles (from freezer section)
1 batch of creamy Béchamel Sauce (recipe below)
1 bag of Mozarella Daiya cheese
Fresh basil to decorate when cooked
DIRECTIONS:
Layer in the following order, cover with foil and bake at 350 for 1 hour or so.
marinara
noodles
marinara
meat crumbles
1/4 package of cheese
a little bit of bechamel
noodles
marinara
meat crumbles
1/4 package of cheese
a little bit ofbechamel
noodles
marinara
1/2 package of cheese
a little bit of bechamel
RECIPE FOR BECHAMEL:
2/3 cup cashews, soaked for 5 hours and rinsed
1 cup of almond milk
2 cloves of garlic
¼ cup nutritional yeast (if available)
½ lemon, juiced
1 teaspoon salt
Blend everything in a blender.
Alina Z is the creator of #1 Diet in America, as selected by Harper’s Bazaar Magazine. Get Alina’s latest tips for making healthy comfort foods without giving up the taste – subscribe to her channel to receive all recipes in your inbox.
RECIPE REQUESTS? Email Alina at [email protected]
Alina’s services include
+ Private Chef Services
+ Group Cooking Classes
+ Health Coaching
+ Home-Delivered Detox Line – Named #1 Diet by Harper’s Bazaar Magazine – DLrevAMP.com
+ Home-Delivered Detox Line in Moscow, Russia – www.JustForYou.ru
+ Free App – www.BingeBoard.com
+ Travel Guide Mini Book
In addition to being featured in Harper’s Bazaar and Vogue Magazines, Alina Z has been featured on NBC, ABC, CBS, Deco Drive, Miami Herald and many more.
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Alina Z
202.262.9143
http://www.AlinaZ.com
