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*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!
INGREDIENTS:
Cooked with: Organic Refined Coconut Oil
Protein: Organic Turkey Bacon
Greens: Organic Arugula/Kale/Baby Spinach/Herbs
Dairy: Organic Shredded Mozzarella/Crumbled Feta Cheese
Vegetables: Organic Sweet Peppers/Yellow Onion
Seasonings: Fresh Ground Peppercorn/Thyme/Oregano
TIP: When you finish cooking your turkey bacon, sandwich the pieces with a couple layered-paper towels and press against each piece to degrease! Don't forget– I was prepping this salad for a BBQ so I had a lot of bacon to cook! Make sure you know the proper portions for your diet when cooking your meal! 🙂
Hashtag #BRETTCAPFIT with progress pics to be featured on any of my social networks!
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MORE HEALTHY RECIPES:
Chicken over Mixed Greens:
https://www.youtube.com/edit?o=U&…
Organic Chicken
https://www.youtube.com/watch?v=k4w0m…
How To Season Steak Properly:
https://www.youtube.com/watch?v=sPhRs…
My Acai & Almond Milk Protein Shake
https://www.youtube.com/watch?v=ogcPn…
VEGAN Quinoa & Greens in Beet Balsamic Sauce
http://www.youtube.com/watch?v=nGDD2Q…
Wild Alaskan Salmon
https://www.youtube.com/watch?v=hCAdI…
NEW VIDEO SERIES FOR FITNESS BEGINNERS:
How To : Push-Ups For Beginners
https://www.youtube.com/watch?v=NECcL…
How To: Burpees For Beginners
https://www.youtube.com/watch?v=B3pfa…
Healthy MOTIVATION:
https://www.youtube.com/watch?v=aUHpO…
Exercising On Vacation: Pool Workouts
https://www.youtube.com/watch?v=6OoSW…
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