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Have a picky eater? Here are four simple, tasty, and fun recipes to add fruits and vegetables to your child’s diet. You and your child can assemble these 5-minute or less recipes together to make healthy eating interactive, enjoyable, and something that your child can participate in. Thanks for watching and we hope you enjoy! The recipes included in this video can be found below:
1. Rainbow Kabobs: http://fingerprickingood.com/2015/03/12/rainbow-fruit-skewers/
2. Apple “French Fries” with Peanut Butter Dip: http://www.feedingfinn.com/apple-fries-with-a-peanut-butter-dip/
3. Cucumber Sandwiches: http://familyfocusblog.com/cucumber-sandwiches/
4. Owl Rice Cake Snacks: http://afewshortcuts.com/2016/08/owl-rice-cake-snacks/
*TIPS FOR ADDING FRUITS & VEGETABLES TO RECIPES FOR PICKY EATERS*
-Use a cookie cutter to make fruit and vegetables into fun shapes, -Include your child in the preparation process. They will be more apt to eat it if they play a part in making it!
-Make it fun, shape fruits and veggies into “faces” or fun characters.
-Sneak fruits and vegetables into familiar recipes that your child already loves
-Introduce one new fruit or vegetable at time. You can add them to familiar recipes that your child already loves such as: Cauliflower Mac & Cheese, Broccoli “Tater” Tots, or a Fruit Smoothie
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