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Healthy Guacamole:
INGREDIENTS:
Essential Fats: 3 Avocado
Protein/Fiber/Carbs: 2 Slices of Spelt Bread
Vegetables: Chopped Red Onion, Sun-Dried Tomatoes in Olive Oil
I Added: Organic Lemon Juice, Acai Infused Red Wine Vinegar
Seasonings: Crushed Black & Red Pepper, Italian Herbs
Don't forget, I am always cooking for two! Make sure you know the proper portions of what fits your diet or any plan you are on and to prevent yourself from overeating (that will happen I promise these things are amazing) check out some of my helpful tip videos also on this channel! Thanks for watching again and enjoy!
Social Networks —
Follow my new Instagram!
http://instagram.com/brettcapfit
Twitter: http://twitter.com/brettcap
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#BRETTCAPFIT
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My Q&A from Twitter/Instagram
https://www.youtube.com/watch?v=IaLXi…
Recent Tip Videos:
https://www.youtube.com/watch?v=YrMnI…
https://www.youtube.com/watch?v=6aJw-…
https://www.youtube.com/watch?v=qy9Yf…
http://www.youtube.com/watch?v=sZmw5z…
http://www.youtube.com/watch?v=7wkXbX…
https://www.youtube.com/watch?v=OXGhj…
Healthy Recipes:
Organic Ground Turkey Tacos
https://www.youtube.com/watch?v=bkuIp…
Healthy Vegan Quinoa over Kale
http://www.youtube.com/watch?v=nGDD2Q…
Chicken over Kale & Baby Spinach
http://www.youtube.com/watch?v=14v81K…
Workouts:
Pool Workouts on Vacation
https://www.youtube.com/watch?v=6OoSW…
My 54321 Crossfit/HIIT Workout
http://www.youtube.com/watch?v=9836RB…
Workouts to get a Bigger Butt
https://www.youtube.com/watch?v=YHAgh…
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electric…
FACEBOOK
https://www.facebook.com/pages/Electr…
SOUNDCLOUD
https://soundcloud.com/electric-bodega
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