[TopBan]
[MidBan]
I follow Dr Poon's Metabolic Diet, which is low-carb, low-fat and low-sodium, but this recipe can be adapted to fit most low-carb / paleo / primal diets. The lemon-pepper seasoning in the stores have way too much salt, so this recipe uses fresh lemons and fresh ground pepper instead. It's so easy to make and really delicious.
INGREDIENTS
4 chicken breasts
1 cup water or low-sodium chicken broth (optional)
For Marinade:
6 Tblsp olive oil
2 lemons (use zest and juice only)
4 cloves (or tsp) crushed garlic
1 Tbsp peppercorns, cracked (I used 2tsp fresh ground pepper)
1 tsp rosemary
You'll need a covered storage container large enough to hold the chicken breasts while marinating. Mix the marinade ingredients together in the container. Add the chicken breasts and turn to coat well. Put in the refrigerator and allow to marinate at least 4 hours or overnight, turning them once or twice during that time.
When ready to bake, place chicken breasts in a glass or ceramic baking dish (due to the acidity of the lemon juice). Pour any remaining marinade over the chicken. Add the water or chicken broth (optional) if you want more sauce and to ensure chicken stays nice and juicy. Carefully pour it in around the outside so it doesn't rinse the seasoning off the chicken.
Bake uncovered for 45-50 minutes or until chicken is done (cut into thickest piece and ensure there is no pink and juices run clear). Serve with some of the liquid spooned over for extra flavour.
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