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-ingredients-
3 small-medium sweet potatoes
1 can/1-1/2 cups chickpeas
3+cups oats (enough to make not sticky)
juice of 1 lemon
2tbsp ketchup
1tbsp brown mustard
1tbsp veg stock powder
1tbsp cumin
2tbsp smoked paprika
1tbsp onion powder
2tsp garlic powder
2tsp oregano
2tsp coriander
chilli, salt & pepper to taste
-PLANTBASED SWEET TOOTH EBOOK-
30+ low fat vegan recipes from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
http://www.payhip.com/plantbasedjudy
(payhip accepts paypal, debit & credit. ebook sent immediately through email.)
-where to find me-
instagram – http://instagram.com/plantbasedjudy
facebook – https://www.facebook.com/plantbasedjudy
tumblr – http://plantbasedjudy.tumblr.com/
email – [email protected]
blender/food processor – BOSCH MCM4100GB
-music-
bensound
incompetech
nicolai heidlas music
youtube audio library