Muscle Building Protein Shake Recipe | Fit Meals #6
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Fitness expert John Basedow of prepares one of his favorite protein shake recipes, the Chocolate Raspberry Ripper, using’s Catalyst Protein Powder.’s whey protein is a high quality grass fed blend that is 100% natural and NSF certified. Grass fed protein is widely considered to deliver a greater nutrient content and have a more complete amino acid profile than protein supplements derived from corn and soy fed cows. John uses it as a key ingredient in smoothies and meal replacement shakes for workout recovery.

Thanks to Catalyst Whey Protein for sponsoring the show!
Find out more info on them –
Use Promo Code BASEDOW to get 10% off any supplement orders.

Special Thanks to:
Nick Nimmin ( – Social Media Graphics & Background Music
Patrick Owen ( – Background Music

FIT MEALS is a video series designed to increase the fitness value of meals to help you achieve your health, wellness and bodybuilding goals. Host John Basedow prepares his favorite muscle building, fat fighting recipes. Watch FIT MEALS to take control of your body and life!

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