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Are these the same thing you’ll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they’re a ton of fun to make. FULL RECIPE BELOW.
For more info on Laura visit:
http://sidesaddlekitchen.com
Music by:
http://bromeliadmusic.com
Not Really Nuggets Recipe
INGREDIENTS:
Nuggets:
-1/3 c maple syrup
-2 T apple cider vinegar
-3 T chia seeds, soaked 10 mins
-2 cloves garlic
-2 T chili powder
-1 T miso
-1 t cayenne
-1 t cumin
-1 t salt
-1 cup sun dried tomatoes, soaked 1 hour
-1 red bell pepper
-1/2 onion
-3 ears corn
-1 cup nutritional yeast
-2 cup ground sunflower seeds
-2 cups ground sesame seeds
Coating/breading:
-1 cup ground flaxseed
-1 t chile pepper
-1/2 t salt
BBQ sauce:
-1 cups sun-dried tomatoes, soaked one hour
-1 T nama shoyu
-2 T apple cider vinegar
-¼ cup maple syrup
-½ cup olive oil
-½ t sea salt
-1/2 onion
-2 medium sized tomatoes
-1 t paprika
-1/2 cayenne
PROCESS
– Add the maple syrup and apple cider vinegar to the blender and pulse.
– Next add in the garlic, chili powder, miso, cayenne, cumin, salt, and chia seeds. Blend again.
– Add onion, tomato, sun-dried tomatoes, and corn. If you start having problems blending, just use a spatula to move the mixture down and make sure everything is getting blended.
– Pour this mixture into a bowl and clean out your blender.
– Grind sunflower and sesame seeds in a high-speed blender or coffee grinder.
– Add your ground seeds and nutritional yeast in with the mixture already in your bowl, and mix everything together with a spatula.
– In a small bowl, assemble your breading mixture by just tossing together your ground flax, chili pepper, and salt.
– To make our patties, use a large soup spoon to scoop it up, and form into a patty shape, coat each patty with your breading mixture, then lay it on your dehydrator sheet, or on a cookie sheet with parchment paper.
– Dehydrate overnight, or bake in an oven for about an hour at 200 degrees F, flip them, and then bake for one more hour.
– Finally, let’s make our BBQ sauce. First add all the liquids – nama shoyu, apple cider vinegar, maple syrup, olive oil, into the blender, as well as your spices – paprika, cayenne, and salt. Blend.
– Now add in your tomatoes, onion, and sun-dried tomatoes. Blend again.
HEALTH BENEFITS
– high in omega 3s
– great source of fiber
– good for immunity