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I have some good news and some bad news. The bad news? There is no dishwashing fairy. Doesn’t exist; never did. Sorry! The good news? Today’s recipe requires only one pot.
Sarah’s Tip of the Day:
You probably already have a lemon, some basmati rice, chicken broth, an onion, and garlic around the kitchen. Swing by the grocery store for some carrots, a bunch of Swiss chard, and some chicken leg quarters and you’ll be ready to get cooking! Check out the video for a few kitchen breakthroughs: I’ll show you how to use Swiss chard stems in any recipe, how to cut back on oil (this recipe requires exactly… none!) and my new favorite way to zest a lemon.
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Recipe Ingredients:
4 chicken leg quarters (about 2 pounds total), patted dry
Coarse salt and ground pepper
3 garlic cloves, roughly chopped1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
1 small yellow onion, diced small
2 medium carrots, diced medium
1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
1 1/2 cups basmati rice
2 1/2 cups low-sodium chicken broth
Get the Full Recipe:
http://www.marthastewart.com/962601/one-pot-chicken-and-rice-swiss-chard
Nutritional Info:
Per serv (serves 4): 664 cal; 23 g fat; 48 g protein; 64 g carb; 3 g fiber
More Chicken Recipes: http://full.sc/P91FR1
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.
One-Pot Chicken and Rice with Swiss Chard | Everyday Food with Sarah Carey
http://www.youtube.com/user/everydayfoodvideos
