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This delicious vegan meatloaf is packed with super food veggies, has lots of protein and freezes up easy for a quick lunch or snack.
Recipe:
250grams of organic dry green lentils. Cook according to directions then mash(or gind in the food processor)
3 tbs organic ground flax seed
4 packed cups of organic vegetables (Use your favourites *No tomatoes please. I used carrots, cabbage, kale, celery, onions, mushrooms, peppers, zucchini.) Grate or grind them in a food processor.)
1 large clove of fresh organic garlic (chopped)
1/2 cup of ground organic oats or your favourite nuts/seeds (use your coffee grinder and grind to a flour)
1/2 tsp fresh oregano
4tbs organic olive or coconut oil
Celtic salt, pepper & organic spices to taste (about 1/8th cup total) I used onion powder, garlic powder & Chili Powder
Grind all veggies and garlic in a food processor.
Place in a large mixing bowl then add the mashed or processed lentils. Add all ingredients together and mash well. Press firmly into a loaf pan.
Bake on 350 for 35 minutes. Remove from oven and spread with glaze.
For the glaze:
4tbs organic mustard
2 tbs of organic maple syrup or two pureed organic dates
1tsp organic ketchup (optional)
Place back in the oven on broil for 2 minutes.
Where to organic herbs & spices:
http://www.mountainroseherbs.com/index.php?AID=110777&BID=4097
♥Certifiably Organic♥
Colorful Canary
Healthy Living
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