[TopBan]
[MidBan]
Hy Everyone ! in this video i will show you the cocking of Paleo Cabbage Rolls Recipe which is a great paleo diet recipe for those people who want to lose his/her weight within a few days .
This Paleo diet recipe will help you to maintain your weight because it does not contain any harmful ingredient which is very easy to cook at your home.
This Paleo diet recipe needs few ingredients which are very easily available in the market
The following ingredients are used in the paleo diet recipes.
Ingredients :
1 head cabbage
2 tablespoons coconut oil
1 onion, minced
4 cloves garlic, minced
1 1/2 cups grated or riced cauliflower
2 pounds ground beef
2 eggs
1 teaspoon smoked paprika
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1/2 teaspoon chili powder
Instructions:
1 -Preheat oven to 350 degrees.
Prepare Cabbage Leaves:
-Boil whole cabbage in large pot for 2 minutes. Using tongs, peel individual leaves being careful not to tear them. Set leaves aside to dry.
Prepare Filling:
In a large skillet, heat coconut oil over medium heat. Once hot, sautee onion and minced garlic until onion is soft and just starting to colour.
Add riced cauliflower and stir fry for 4-5 minutes and cauliflower is soft.
Transfer contents of skillet into a large mixing bowl and allow to cool for a few minutes.
Add ground beef, eggs, and spices and mix well with clean hands.
Prepare Sauce:
Add more coconut oil to skillet and sautee onion and minced garlic again. Once soft, add crushed tomatoes, coconut milk, vinegar, salt, and pepper. Mix thoroughly.
Spoon a thin layer of sauce to the bottom of a large baking dish.
Assemble the Cabbage Rolls:
Pat dry any remaining moisture on cabbage leaves. Lay each leaf, rib side down, and spoon about a quarter to a third of a cup of filling into the leaf. Form a cylinder at the bottom edge of the leaf and roll the meat into the leaf, like a burrito.
Fold in edges half way down the length of the leaf and continue rolling.
Lay each roll, seam side down, in the baking dish.
Pour remaining sauce over cabbage rolls and cook in oven for about two hours.
if you like the video , thumps up
For more videos about Diet Recipes, Don’t forget to subscribe my channel
https://www.youtube.com/channel/UCCja0EAt4lsQx26EnzBWkkQ
Also like my Facebook page and stay update about diet recipes video
https://www.facebook.com/Diet-Recipes-1575624842744162/
Follow me on twitter and learn more about how to lose weight
by diet recipes
https://twitter.com/Diet_Recipes3
Circle me on Google+
https://plus.google.com/u/1/106475808935606773170
https://www.instagram.com/dietrecipes12/
https://www.pinterest.com/dietrecipes12/
Watch the similar videos below
Videos links
1) https://youtu.be/kyvM9WnGN_I
2) https://youtu.be/iMUxa8R5ZG4
3) https://youtu.be/6fCiM6MfkY4
paleo diet foods
paleo diet for athletes
paleo diet guidelines
paleo diet meals
paleo diet menu
paleo diet plan
paleo diet recipe
paleo diet recipes
paleo diet reviews
paleo diet rules
paleo diet snacks
paleo diet weight loss
paleo diets
paleo dinner recipes
paleo lunch recipes
paleo pumpkin recipes
paleo recipe
paleo recipe book
[BotBan]
