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Eggplant is well known for its beauty as well as its unique taste. It’s low in calories, with just 35 per cup. It contains no fat, and its high fiber content can help you feel full, making this nightshade a healthy addition to any diet. Instead of reaching for potato chips when you have a craving for a crispy treat, thin-sliced fried eggplant with panko provides a satisfying crunch with tons of flavor and less fat!
Recipe:
http://www.wholeliving.com/183733/breaded-eggplant-arugula-and-parmesan
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.
Panko-Crusted Eggplant with Arugula and Parmesan – Eat Clean with Shira Bocar
http://www.youtube.com/user/everydayfoodvideos
