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Do you have a surplus of walnuts? Do you love using seasonal fruit? Then this is the raw tart for you. FULL RECIPE BELOW
Fruit Tart:
INGREDIENTS
crust:
– 3 c walnuts
– 3 T maple syrup
– 1 T coconut oil
– 1/2 t salt
filling:
– 3 c walnuts (soaked 5 hours or more)
– 3/4 c lemon juice
– 3/4 c agave
– 3/4 c coconut oil
– 1.5t salt
– 1 t cinnamon
– 1/2 t nutmeg
– 1 T vanilla extract
fruit topping:
3 cups raspberries
PROCESS
– For the crust, place the walnuts in the food processor and blend for about 10 seconds. Add remaining ingredients and blend again, but keep the crust some chunky.
– Press the crust into a tart pan and dehydrate overnight or bake at lowest heat in your oven. (Alternative is to place crust in freezer.
– For the filling, place the soaked walnuts in the food processor and blend first, then add the liquid ingredients, and finally adding salt, cinnamon, and nutmeg at the end.
– Pour the filling into the prepared crust, and place in the freezer for 20-30 minutes to set up.
– Top the tart with berries, and place in the freezer until ready to serve.
HEALTH BENEFITS
– High in fiber and healthy fats
– Big dose of antioxidants
– High in omega 3s