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Rice flour pancakes – http://www.livebrightandhealthy.com/rice-flour-pancakes/ -Delicious and fluffy rice flour pancakes make an easy and filling gluten free vegan breakfast. A truly great way to start the day. They are especially great for newly minted followers of a gluten free vegan diet, as these rice flour pancakes are very similar in taste and texture to regular pancakes. Spread with a vegan spread and drizzle over with pure maple syrup for a truly scrumptious gluten free vegan breakfast which is a great way to start your day.
In this video, I show how to make rice pancakes for an easy gluten free breakfast which can be vegan as well. THAT is not as impossible as it sounds! For a gluten free vegan breakfast, there are many gluten free grains which can replace the commonly used gluten grains like wheat, rye and barley, some say oats as well. Oats is often cultivated alongside wheat so that leads to cross contamination. If you can lay your hands on gluten free oats, great! Go ahead and make oatmeal porridge for a gluten free breakfast. Topped with a nut based milk, your oatmeal porridge becomes vegan as well.
Some commonly available gluten free grains are quinoa, millet, brown and white rice, sorghum, buckwheat, teff, wild rice and amaranth. Corn, maize and their products like cornmeal, corn flour and maize flour are also gluten free.
Millet and quinoa can be made into a delicious porridge just like oats. You can add fresh blueberries, sliced bananas, non-dairy milk of your choice and sweeten naturally for a wonderfully heart-warming, heart friendly gluten free vegan breakfast. Tweak it to suit your own tastes. Cornmeal can be prepared like oats as well. There are many different ways in which these gluten free grains can be used in making really delicious breakfast dishes.
But for today, lets look at how to make gluten free pancakes. These are rice pancakes or more accurately, this is a rice flour pancakes recipe. We are using brown rice, which has a lower glycemic index than white. Coconut sugar too has a low glycemic index. I like to take into account as many healthy habits as I can. So this rice pancakes recipe is not only gluten free and vegan, it also has low glycemic ingredients like brown rice and coconut sugar.
Gluten-free Vegan Rice Flour Pancakes
Rice flour (brown or white)
Cooked brown rice
Coconut sugar
Gluten-free baking powder
Baking soda
Powdered cinnamon
Fine salt
Rice milk
Vanilla extract
Applesauce
Coconut oil
Method: Blend everything together in a food processor till smooth. Make each pancake using a 1/4 cup measure. Lightly oil a frying pan, keep it on medium heat and pour batter to form a circle (hopefully!). When bubbles start rising to the top, carefully flip pancake over and cook other side for about a minute. Slide onto plate, add favorite topping and tuck in!
Note: You may want to thin it down a wee bit with rice milk and try making crepes.
FOR THE FULL RECIPE click on http://www.livebrightandhealthy.com/rice-flour-pancakes/
I’ve got quite a few recipes for rice flour. Watch this space, and I will be bringing you more gluten free vegan recipe ideas.
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