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http://www.healthnowmedical.com/ – Cauliflower Curry Vegan Recipe, 3 Ingredients, Easy, fast and delicious! – http://www.healthnowmedical.com/contact
In a hurry but still committed to feeding yourself and family well? Look no further than this ridiculously fast, easy and very healthy vegan meal.
I always have the curry sauce in my panty, ditto for the beans and cauliflower is great because it lasts a long time in the refrigerator. You could also substitute another vegetable such as broccoli or Brussels sprouts.
Ingredients:
1 12.5 oz jar Maya Kaimal Indian Simmer Sauce, Madras Curry
1 Organic cauliflower, cut into bite-size florets
1 can or box of Organic garbanzo beans, drained and rinsed
Optional: organic whole fat coconut milk or cashew cream
Optional: cooked organic brown rice – 1 – 2 cups
Serves 3 to 4
Method:
If you need to prepare rice, start with that. Rice isn’t mandatory and if you’re avoiding grains, this dish holds up on its own without it.
Cut the cauliflower into bite-size florets and steam for 3 minutes.
Open the can or box of beans and drain and rinse thoroughly.
Open the jar of simmer sauce and pour the entire contents into a large saucepan on medium heat.
Once the cauliflower is steamed, add it directly into the sauce along with the beans. Warm through and if you need to make it less spicy you can add some coconut or cashew cream to temper the spice. It’s also a good way to add some healthy fat to the meal.
Serve over the rice or alone with a salad.
Buon appetito!
