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This week, Laura prepares the perfect dish to bring to a party – they probably won’t even know it’s vegan. FULL RECIPE BELOW
Spicy Mango Chili Wraps
INGREDIENTS
Shell Assembly:
– half a head of cabbage
– 1 carrot, cut into matchsticks
– 1 bell pepper, cut into matchsticks
– 1 mango, thinly sliced
– 1 handful sprouts
Filling:
– 1 T sesame oil
– ¼ cup maple syrup
– ½ t salt
– ¼ cup almond butter
– 1 T nama shoyu
– 2 T ginger, diced
– ¼ cup lemon juice
– ½ cup walnuts
– 1 cup cashews
– 1-2 T chili flakes
PROCESS
– In a high-speed blender or food processor, puree all the filling ingredients, except the cashews.
– Add cashews and pulse it a few times, but we really want to keep that keep it chunky.
– Now just assemble: Lay out a cabbage leaf, placing a few tablespoons of the filling vertically down the center of the leaf. arrange the carrot, bell pepper, mango, and some sprouts, and then fold the sides in.
HEALTH BENEFITS
– High in vitamin C, folate, and calcium
– High in omega 3s and plant protein
– Great source of antioxidants