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Civilized Caveman Cooking: http://civilizedcavemancooking.com/
PaleOMG: http://paleomg.com/
other Paleo 101 Videos
Jump Start Guide To Paleo: http://www.youtube.com/watch?v=1BNAMW…
Why Can't I Eat That?: http://www.youtube.com/watch?v=bL4YSU…
How Do I Eat Enough Carbs on Paleo?: http://www.youtube.com/watch?v=__-Abl…
Transcript:
Hey guys, Chris Cirullo with cirullotraining.com and this is your next episode of Thriving Physique TV! Welcome back to the Paleo 101 series. Today were talking about Paleo recipes. For me, there are always a few simple guidelines personally that help me stay up on my protein and fat intake and ensure that i'm getting the veggies I need as well as if I'm out and about, don't have food cooked, or don't have planned meals for the week. The absolute minimum that I recommend for your meals when not planned out, ensure that you have a palm sized serving of protein, shoot for 2 cups of greens or other assorted veggies, and a fat source, whether thats avocado, coconut oil, MCT oil, nuts, grass-fed animal products etc, whatever is available. This will at least help you be sure that you're getting adequate nutrition when you fail to plan ahead. My hope for you however is that you would begin to utilize paleo recipes and structure a cooking plan for the week. This should be a plan that gives you an assortment of different foods. Our 2 favorite places to find new recipes to try, are Civilized Caveman Cooking, and Paleomg.com!… Juli Bauer and George Bryant are GENIUS's when it comes to food. I think one of the biggest issues people run into with being paleo newbies is the boredom and monotony that occurs when you eat chicken salad with olive oil every meal of every day. Cause thats all you can eat on paleo right? Could not be further from the truth. George and Juli will enlighten you to the endless options you have and how easy it is to spark your own creative genius in the kitchen. Be sure to check out their free recipes on their websites and start making paleo work for you, we will include the links in the comment section for your convenience. Thats it for our paleo 101 series, however thats not the last piece of info you will hear on paleo from us here at cirullotraining.com. Hit Subscribe below right now and don't miss a single new video over the next few weeks, there is lots of exciting stuff to see! Help us help more people by sharing this video and clicking the thumbs up below to like it. Thanks for watching guys, see you next time on thriving physique tv!
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