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You hear me talking about the power of wild food over and over again!
Wild raw foods have not only double or triple times more nutrients than most of the hybrid foods we buy in the market, no:
They have sometimes close to 100 times more nutrients!
Do you dig that!??? This is revolutinary facts!
Go eat wild foods, dear brothers and sisters!
Wild foods are the foods that are rather:
-small
-less sugar
-lots of seeds
-don't look as good (have wrinkles, spots, thick skin…)
Those are the foods that will rock your world.
In this video, I show you some of the wild foods we have here in Costa Rica, and how you can combine them to a beautiful smoothie!
You have to see that some of the fruits used by me in this video might not be so easy to get -in wild food quality – on your end of the world.
Please just follow the rules I set up earlier in this article to identify the wild foods in your part of the world!
Wild foods should be grown locally!
Now, let's get to this wild fruit smoothie.
My kids and I have been experimenting for weeks with different fruits and igredients until we finalized this creation here.
This one is a beautiful delicious and sweet raw wild fruit smoothie with nothing else than nature in it.
Please get some inspiration and knowledge through this video, and remember….
Let's get healthy!
Lots of love and support
Ka, Katie & the kids of
The Rawfoodfamily
Website: http://www.TheRawfoodfamily.com
Youtube: http://www.youtube.com/user/Rawfoodfa…
Facebook: http://www.facebook.com/kasundance.page
Twitter: http://twitter.com/kasundance
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http://welcome.therawfoodfamily.com/
Give your kids something healthy to eat and yourself a life outside the kitchen as well!
Download them now at
http://welcome.therawfoodfamily.com/
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